Learn to Meditate
May 4 @ 10:00 am - 12:00 pm
£15
Discover the foundations of meditation in this gentle, supportive session designed for beginners and those looking to refresh their practice.
You’ll learn simple techniques to quiet the mind, reduce stress and create moments of calm in everyday life. Leave feeling relaxed, centred and equipped with tools you can use at home.
This event takes place in person at Lupton House in Devon
To book your place please call 01803 845800 or email: leanne@discoverlupton.com